The source of happiness is within each one of us, but connecting to that source is not always so easy. We live in a society that teaches us to chase happiness externally, and many of us have lost the sense of purpose and passion in life amongst that seemingly never-ending chase.
True happiness comes forth naturally by finding and embracing who we are as a person and then designing a life that is aligned with our truth, so we can live each day with a sense of purpose and passion. On that journey of self-discovery we need to find inner peace and balance in every aspect of our lives – from the physical and mental to the emotional and spiritual – but embarking on that journey alone can feel daunting.
As a certified holistic life coach I’m here to empower and support you on your soul search. As your coach I will take you on a thought-provoking and creative process that inspires you to reconnect with your true self and the natural flow of life, so you can find inner peace, rediscover the magic in everyday moments and start living your ultimate life!
What is a Holistic Life Coach?
A holistic life coach is a person who has been trained in a coaching style that combines awareness and understanding of the human mind, body and spirit to assist people to make sense of and get through the challenges of life; awaken the intuition and heart wisdom and maximise their personal and professional potential in order to create a life they truly love.
A life coach helps their clients reconnect with their true self (values, dreams, passions and more) to help them define what they really want out of life. Once the new life goals are clear, the coach supports the individual to set achievable milestones for change and empowers them to complete the action plan to reach the goals – eventually enhancing their overall quality of life.
I am certified holistic life coach, but in addition to my life coach certification, I have a masters degree in business and economic sciences with over ten years of experience working in marketing, communications and business / client development. I’m also a certified yoga and meditation teacher and intuitive healer – all of which gives me a unique set of skills to support my clients to take their lives to the next level. Read more about my background here.
How can Holistic Life Coaching help you?
As your life coach I work with you to enhance the quality of your life in a holistic way, by helping you to step outside your comfort zone and unleash your true potential. Through regular, inspiring and personalised coach and client sessions that take into account your history, fears and limiting beliefs (i.e. establishing what’s currently causing you discontent and keeping you from following your dreams); we will then identify your strengths, weaknesses, values and desires; and you will gradually experience the clarity and motivation required to set and achieve new life goals aligned with your true passions and purpose.
By asking questions I help you shift unhelpful programming of the mind and the ego, help you reframe your vision and goals so that truth is seen beyond the illusions. Coaching can at times be challenging, as the process involves stages where I assist you to face up to facts about yourself that perhaps you have avoided – this may feel uncomfortable or even painful, however I assure you that during our sessions you will always feel respected and safe in a confidential and non-judgemental way.
Life coaching focuses on the present and the future, and as your coach, I will empower you to tap into these. We may delve into the past to see where a potential limiting belief or unhelpful behaviour pattern started and I can provide you with tools to work through and release these attachments, however coaching sessions are predominantly present and future focused.
Examples of what I can help you with during our sessions:
- Address and release frustrations and discontent, reconnect with your passions and find the courage to follow your dreams
- Redefine success, create work-life balance and set goals based on your true values and desires
- Awaken your intuition and make decisions based on your inner heart wisdom instead of external family or societal pressures
- Let go of fear, reprogram your limiting beliefs and turn negative self talk into self love
- Develop a daily meditation / mindfulness practice, learn to set intentions and manifest your true desires
- Learn stress management skills to support holistic health and boost vitality
Holistic life coaching is a fully individualised transformational process that supports you to grow through your challenges and progress into living your best life, however please note that a life coach does not replace a therapist, a psychologist, a counselor or someone who specialises in mental illness. If you are in need of specialist treatment, for example to work through unresolved trauma from the past or you are living with a diagnosed mental health condition, life coaching does not provide that type of support and I recommend that you to seek out a psychologist or clinical support specialist first.
Session process & packages:
I offer Holistic Life Coaching via face to face Zoom sessions, or if you are in the Byron Bay area our sessions can also be held in the comfort of your home or a cafe of your choice.
Each individual has a unique life path and purpose and so each coaching relationship is always tailor made to fit your own unique needs, based on the personal growth and transformation outcomes / life changes you want to make. There is no one size fits all package, however true long term life changes don’t tend to happen overnight and hence all my coaching services are delivered in a package format to create the best possible foundation for reaching your ultimate life goals.
If you’re keen to hear more, I offer a FREE 30 minute intro session (no strings attached!) where we discuss your top line reasons for seeking a life coach, and establish how I can help you in the best possible way. After this session I’ll send you some more information about the process, and should you choose to proceed we will then agree on a suitable coaching package, I’ll send you your pre-coaching questionnaire to complete and we’ll schedule in your first life purpose strategy session.
Ready to get started?
If you are ready to get to know yourself better and feel more connected and in love with life I would love to support you on your journey to self discovery.
Book in now for your free 30 minute, no-strings-attached, intro session to find out more by filling out the form below: